You toss and turn, readjust, and toss and turn some more. It’s clear that you’re having a difficult time staying asleep. But this isn’t from a brick-like pillow or an outdated mattress, this disturbance is from your hands.

Sleeping Gloves for a Good Night’s Rest

Hyperhidrosis is a condition that affects about 3% of the population, this is where parts of the body become excessively sweaty, being triggered by various stressful events, according to the National Library of Medicine. There are many forms of this condition, but we are focusing on palmar hyperhidrosis, meaning, sweaty hands. We’re not doctors, but we hope this well-researched article can help you on your journey to dry, comfortable sleep.

This condition may affect many different parts of your life. Our purpose for researching and writing this article is to help you get a good night rest through the utilization of sleeping gloves.

If you suffer from hyperhidrosis, you should go speak with a medical professional, they are ultimately more knowledgeable and qualified to help you with your condition. We simply want to help in the ways that we are able.

According to the Mayo Clinic, hyperhidrosis is not always associated with exercise or heat. So you may be reading this article because you struggle with your hands becoming excessively sweaty, even while you sleep.

No exercise or movement whatsoever, yet your hands continue to sweat throughout the night. This can be a frustrating event, since all you want to do is sleep, not worry about sweat. Our solution is very simple, yet effective; wear sleeping gloves.

This might not be what you want to do every night, but sometimes you need to address your problems directly, which may require some change. Winston Churchill, past Prime Minister of the United Kingdom from 1940 to 1945, once said, "to improve is to change; to be perfect is to change often."

It’s not easy realizing that you must change in order to overcome a trial in your life, but it’s fully necessary.

One thing we can all expect is that life will throw curve balls every once in a while (for those of you unfamiliar with baseball metaphors, a ‘curve ball’ is a type of pitch where the baseball curves away from its apparent path and is incredibly difficult to hit with a baseball bat).

The question is not if life will throw a curveball, but when. We aren’t trying to be pessimistic, and we’re definitely not trying to ruin your day. This is just an important fact of life. So now that you fully understand that wearing a pair of sleep gloves is not a big deal and that you must change in order to adjust to life’s trials, let’s jump into the next section of this article.

Stay Comfortable & Dry with Sleeping Gloves

The purpose of wearing sleeping gloves, in this situation, is to absorb the sweat that is being produced by your hands, so you don’t continually wake-up throughout the night. The goal is to achieve a full night of sleep, so the gloves are essentially a tool that can help you accomplish this.

They’re not for fashion or pizzaz, but for helping to accomplish the specific goal of sleeping well. Side note, sleeping gloves are quite comfortable to wear. It’s like wearing a pair of cotton pajamas, but on your hands.

It might feel odd when you wear them for the first time, but you will soon realize that you actually prefer to sleep with soft gloves on. Just like wearing a wrist watch everyday, you will feel odd when you don’t wear your gloves to sleep.

In the end, our goal is to help you. There are many different remedies, treatments, and procedures that can help with palmar hyperhidrosis, but we highly recommend using sleeping gloves to help get a good night's sleep, as long as other treatments or procedures are not recommended by your doctor.

Hyperhidrosis is said to be common, according to NHS Inform, a health website based in Scotland. Many people have to deal with excessive sweat, in one way or another, and the one option we have found to be useful is to get a pair of cotton gloves for sleeping.

It’s a simple, yet effective option that does not require treatments or surgery, but a simple pair of gloves that fit well on your hands. If you have to deal with sweaty hands when you sleep, this can be a viable option that can change your quality of life.

Since sleep is so important to our day to day functions, we believe that just one pair of cotton gloves for sleeping can essentially change your life through increased alertness, responsiveness, and motor skills, since all of these suffer when you lack sleep.

You might finally have a good night’s rest by simply wearing a pair of cotton gloves for sleeping. A simple fix, definitely. If it helps you sleep better, then we would say that the gloves have accomplished their purpose and were well worth the small investment.

Stay Comfortable & Dry with Sleeping Gloves

Side note, sleeping gloves are quite comfortable to wear. It’s like wearing a pair of cotton pajamas, but on your hands. It might feel odd when you wear them for the first time, but you will soon realize that you actually prefer to sleep with soft gloves on. Just like wearing a wrist watch everyday, you will feel odd when you don’t wear your gloves to sleep.

Hyperhidrosis is said to be common, according to NHS Inform, a health website based in Scotland. Many people have to deal with excessive sweat, in one way or another, and the one option we have found to be useful is to get a pair of cotton gloves for sleeping. It’s a simple, yet effective option that does not require treatments or surgery, but a simple pair of gloves that fit well on your hands.

If you have to deal with sweaty hands when you sleep, this can be a viable option that can change your quality of life. Since sleep is so important to our day to day functions, we believe that just one pair of cotton gloves for sleeping can essentially change your life through increased alertness, responsiveness, and motor skills, since all of these suffer when you lack sleep.

According to the Mayo Clinic, “sometimes excessive sweating is a sign of a serious condition. Seek immediate medical attention if you have heavy sweating with dizziness, pain in the chest, throat, jaw, arms, shoulders or throat, or cold skin and a rapid pulse.

See your healthcare provider if
Sweating disrupts your daily routine
Sweating causes emotional distress or social withdrawal
You suddenly begin to sweat more than usual
You experience night sweats for no apparent reason”

There’s a big difference between addressing a problem and avoiding it. Even in the case of wearing a pair of sleeping gloves, you must see a doctor if you experience any of these symptoms, or other symptoms that are not listed. There are many possible medical problems that can increase sweating. The gloves may help you sleep, but don’t allow them to distract you from the fact that you need to consult a doctor.

Kinds of Sleeping Gloves (And which to choose)

After reading this extensive article, you might be wondering to yourself, “okay, I need to get some cotton gloves for sleeping, but what kind, and what do they look like?” Great question! There are quite a few options out there to choose from, but it all comes down to function, rather than fashion, so don’t worry about getting the best-looking pair of gloves, find the pair that will improve your sleep for years to come.There’s a lot of gloves to choose from. If you browse for gloves on Amazon, you will probably spend all your free time trying to find the best pair, so we’ve selected a few gloves that you might like, that will also get the job done.

What to Expect

Small changes can build to deliver large results. For example, building a fence is a tedious and difficult task that requires laying individual bricks or wood posts one at a time, paying great attention to the placements, angles, and amount of binding agent (cement, etc). No one wants to spend their Saturday building a fence, but everyone wants the benefit of having a high-quality and sturdy fence around their property to help keep out intruders, keep pets inside, increase privacy, and establish where your property starts and ends. So after a long day of fence building, the project is complete. The fence is now placed and is very difficult to move. This comparison was written to relate to the small changes that you will need to implement to reap the benefits of a good night’s rest.

“You reap what you sow,” as they say, which basically means you will eventually harvest the things that you plant. The same goes for addressing the issue of sweaty hands when you sleep. To improve your quality of sleep, you must act now. Without proper action, you might continue with uncomfortable and disturbing night sweats that wake you up in the middle of the night. If you don’t act now, remember this article nn those moments where you’re wide awake at 12 AM. We don’t want to manipulate you through guilt tripping, we just want you to realize that change requires action.

Moving forward, once you purchase your pair of gloves and start to use them every time you sleep, you will likely notice that your quality of sleep has improved, that you are not regularly woken up due to sweaty hands, and that the simple addition of undisturbed sleep has helped create a much more energy-filled day. When your days are filled with energy and focus, you will quickly realize that you are able to accomplish more in each day, which goes back to the metaphor about the fence builders. When every single day is maximized, great things can happen.

Ongoing Usage

Using sleeping gloves every single night is just something that you will have to get used to. It’s not really a big change in lifestyle, but you will need to remember to wear them every night, and you will also have to put effort into getting used to them. The key is repetition. If you keep forgetting to wear the gloves, you will not develop the necessary habit required in which you will eventually feel that it is much more comfortable to wear the gloves, then to not.

Just like remembering to brush your teeth, and remembering to regularly change the oil in your car, wearing sleeping gloves is something that we need to develop a strong habit for. This habit will make it much easier to wear the sleeping gloves on a regular basis. Positive habits can add up to powerful and influential effects in our lives, but we have to recognize that we first need to create a habit.

Wearing cotton gloves at night really isn’t a big deal, it isn’t something that you really have to think hard about, but it’s still an aspect of your life that can improve the quality of sleep. We think this is an important concept to remember.

With proper implementation and self-discipline, you’ll be on your way to improving your sleeping patterns and therefore improving your days.

A Reminder

We’ve said this before in this article, but remember to consult with a doctor about your hyperhidrosis. We cannot tell if you actually have hyperhidrosis or not, all we can do is suggest products that have the potential to help improve your quality of life. Sleeping gloves should not replace proper diagnosis from a medical professional. Though we really believe that wearing cotton gloves while sleeping can help you not wake up every night due to the sweatiness of your hands, you still need to speak with a doctor beforehand.

Comfortable, Aren’t They?

Cotton gloves are great for helping you deal with sweaty hands while you sleep. The cotton naturally absorbs liquid, which may be the source of your nightly disturbance that wakes you up. Did we mention that cotton gloves are actually very comfortable to wear? It’s fairly easy to get used to the nightly tradition of wearing cotton gloves to sleep. They’re soft, they’re light, and they feel great on your hands.

Gloves seem to be an essential tool for many things. From washing the dishes to pulling out the weeds in your garden, gloves can help accomplish many different things while also protecting you from the elements. And the situation, regarding sweaty hands while sleeping, gloves are again utilized as a choice tool to accomplish a specific thing. For this, the gloves act to help in a different way, to help you remain asleep by absorbing the excessive amount of sweat on your hands. It’s interesting how gloves continue to play an important role in many of our lives.

Get Started Now

You’ve heard it many times in this article, but the key to changing the way you sleep is to act now. We’ve all been there; we want to do something important to us, but we’re held back for some reason. Maybe you really wanted to start a business or change careers at one point; you start planning the right moves, talking with the right people, but nothing happens. The business is never started or you don’t make the career change. What went wrong? Well, the common missing element in these situations is action. Though goals were created and thought about, no real actions were taken, such as reaching out to potential clients or recruiters.

This miniature lesson about the value of action is incredibly important. You can plan all day long for something great, but if you don’t act, your goals will never be achieved. Changing your quality of sleep requires a specific set of actions, such as speaking with a doctor about your condition, and getting a pair of cotton gloves for sleeping. If you simply think about your goal of finally gaining consistent and quality sleep, you will be disappointed on a nightly basis. But, if you act on your goals, only then can you make progress.

In 2015, a psychologist by the name of Gail Matthews conducted a study that proved that you are 33% more likely to achieve your goals if you simply write them down, compared to only thinking about it in your head. The act of writing down a goal does not mean you will accomplish your goal, but it reflects future action towards your goal. If you take action, great things can happen.

It’s not enough to just think about your goals. You have to create an actionable plan that acts as the stepping stones required to accomplish your goal. If you want to enjoy a good night’s rest, but you suffer from excessively sweaty hands, you need to identify your specific goal (such as sleeping well) and create the necessary steps to achieve it, which would include meeting with a doctor to discuss your condition and following their recommendations, and purchasing a pair of sleeping gloves.

Extra Thoughts that Might Help

To help with your glove-choosing process, we curated a list of gloves that might suit your interests in the section titled, “Kinds of Sleeping Gloves.” If you haven’t yet done so, make sure you read that section and research each of the glove options. You will want a pair of gloves that really feels great on your hands, so don’t just buy the first one that you see. Take some time to research the best pair possible. We do highly suggest purchasing one of the pairs of gloves that we have curated, though.

A great pair of sleeping gloves fits like… a pair of gloves. We’ve mentioned it in this article already, but please don’t forget that your gloves need to fit well, or else they might fall off in the middle of the night. The point of buying gloves is to help you sleep, so this is exactly counterproductive. You also won’t want your gloves to be very tight. Not too loose, not too tight, but just right. Enough to stay on your hands throughout the night.

The best time to purchase a pair of sleeping gloves is now. Don’t wait even one moment longer. Select the best pair that you can find from the choices above that we have curated just for you, purchase them on Amazon, and stop worrying about sleepless & frustrating nights.